Doctor Designed Health Protocols for High Performance Living
Evidence-based guides for metabolic health, eye strain, sleep, stress, and modern digital lifestyles — built for professionals.
Featured Evidence-Based Protocols
Doctor-designed guides that break down complex health problems into clear, actionable protocols.
Eye Strain Treatment: 3 Reasons Heat Works Better Than Drops
Looking for an effective eye strain treatment? It starts with understanding how your eyes were…
Best Ergonomic Chair in India (2026) for Long Sitting Hours
In the early 1900s, factory designers noticed something interesting.Workers sitting on rigid stools often felt…
The Sleep Company vs. Green Soul: A Doctor’s Review of “SmartGRID” vs. “Foam” (2026)
The 12-Hour Dilemma If you are a trader, developer, or founder sitting for 8–12 hours…
You are Sleeping, But Your Brain Is Not Recovering: The Screen Stress Problem
In the 1600s, the philosopher René Descartes believed the mind and body worked separately. If…
Does Lack of Sleep Cause Eye Strain? The Real Reason Eye Rest Fails
Does lack of sleep cause eye strain? Many people with tired eyes wonder if sleep,…
Blue Light Sleep: Why Night Mode Doesn’t Fix Sleep
Blue light sleep disruption has become one of the most misunderstood health issues of the…
Health Domains We Cover
Meerawell is organized into focused health domains, each containing structured, evidence-based protocols.
Biohacking & Supplements
Science-backed protocols on supplements, longevity tools, nootropics, and performance optimization — without trend-driven hype.
Future Health & Technology
How AI, diagnostics, and emerging technologies are shaping preventive healthcare and medical decision-making.
Nutrition & Metabolism
Evidence-based guidance on metabolic health, nutrition timing, insulin control, and long-term energy stability.
Sleep & Recovery
Clinically reasoned approaches to sleep quality, circadian rhythm alignment, stress recovery, and nervous system reset.
Workspace & Ergonomics
Medical analysis of posture, seating, lighting, and musculoskeletal load in desk-based professionals.